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Mindfulness, Mindset & Motivation: How do we keep going on an empty tank?

Do you feel like you’ve lost a bit of your zest for life and vitality lately? If so you’re not alone, two years of going through a pandemic has definitely led to feelings of exhaustion, low motivation, and possibly burnout for many of us. However, with a combination of self-compassion, learning how to drop into the present moment and with a few minor mindset shifts, we can start to feel like ourselves again and keep going.




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